The Shabad Guru (#3)

There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why...

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The General Direction

We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.

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Sodarshan Chakra Kriya

Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation...

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Long Ek Ong Kaar Meditation

Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.

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The Mind (#2)

If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind,...

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Kirtan Kriya Meditation

Kirtan Kriya Meditation

Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find...

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