Abstract Art
Creative artistic expression is one aspect of the evolutionary healing work of our being and the realm we live in.
Read More
Triple Triangle Trinity
In this new series of exploring varieties of Kundalini Yoga meditation we address in balanced measure always three aspects of...
Read More
Another Side of Meditation
A short passage from "The Cloud of Unknowing" together with reflections from James Finley about mantra and meditation.
Read More
Meditation Inspirations
Inspirations to help you approach the essence of meditation with clarity of purpose, openness of heart and a joyous, optimistic...
Read More
The Sun & Moon of Meditation
Our main focus of attention is of a male, left brain quality, active, directed, exclusive, analytic, penetrating, discerning, and very...
Read More
Meditation Inventory
What exactly is happening with us when we are trying to meditate? How are we dealing with the obstacles? How...
Read More
Communication Resolution
Resolution Meditation for more conscious, positive, future-building, soul-uplifting, inclusive and compassionate thinking, speaking and listening.
Read More
Meditation Approach
Meditation is holiday and therapy, a long-term soft approach for human self-development and to unravel the mystery of personal and...
Read More
Meditations: The Archetypes
To deepen and enrich our experience of meditation and develop the capacities of our psyche we continue this series of...
Read More
Guru Nanak Shah Faqeer
A Celebration of Guru Nanak's birthday: Meditate, work, share with others. Simplicity, honesty and humility.
Read More
Meditations: The Projections
To expand and enrich our experience of meditation and explore and develop the capacities of our mind, we start a...
Read More
Snowdon Charity Fundraiser Hike
In May 2023 I joined a fundraiser requiring a hike up Snowdon mountain (Yr Wyddfa) in Wales for Khalsa Aid,...
Read More
Kundalini Yoga Mind Model
Kundalini Yoga suggests a potent model of the mind to help understand its functioning, how it creates problems and how...
Read More
Spirituality & Monotheism
Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their...
Read More
The Shabad Guru
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why...
Read More
The General Direction
We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.
Read More
Laya Yoga Meditation
The term laya means dissolution and absorption of one thing in another, greater one.
Read More
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation...
Read More
Long Ek Ong Kaar Meditation
Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.
Read More
Meditation Focus
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This...
Read More
Kirtan Kriya Meditation
Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find...
Read More
The Punishment for Fighting about Religion
Their punishment, for fighting about religion, was that each had to learn one complete prayer from the religious observances of...
Read More
The Guru Ram Das Project Charity
The Guru Ram Das Project is a Yoga Charity with the aim of improving physical, mental and spiritual wellbeing of...
Read More
Short Kundalini Yoga Videos
I have recorded six short Kundalini Yoga Kriya & Meditation videos of each half an hour and uploaded them to...
Read More
Hypothalamus, Pituitary Gland and Metabolism
Hypothalamus, pituitary gland and pineal gland are providing complex functions at the interface between biology and psychology, between chemical and...
Read More
Sarab Gyaan Kriya Meditation
The relationship we have with our mind is often unknown to us. This is mostly due to our strong sense...
Read More
Mantra Research: “Ong”
Ong is a sacred and mystic sound and syllable, possibly first introduced and extensively used by Guru Nānak. Due to...
Read More
Brain Detox and Memory Maintenance
Kundalini Yoga works with coordinated rhythmic movement, breath and sound to support brain and glands, improving memory and cognitive, motoric,...
Read More
Kirtan Sohila Night-time Prayer
The process of falling asleep bears some resemblance to the process of dying in the sense that we have to...
Read More
Do You Sleep Well?
Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise...
Read More
What can we do Differently?
One popular belief - and excuse - is "I cannot" or "I don't have time to." A self-empowering thing we...
Read More
Japji Sahib Workshop Video
Japji Sahib is a sacred song and prayer received by Guru Nanak ca. 1500 AD exploring the path of the...
Read More
What is Yoga?
"Yoga is the cessation (of identifying with) the fluctuations (thought waves) in the mind" - Patanjali 1.2
Read More
Sacred Music
To sing of the praises and wonders of the unfathomable, infinite, all-pervading Divine in devotional poetry has been, since long,...
Read More
Lives Matter
Mantra transforms spirit into matter and creates the best possible reality through the right service of the mind. It can...
Read More
Boost Your Immunity
Some recipes and breathing exercises that help you to maintain and boost your immune system.
Read More
Reflexions on Non-Violence & Interfaith
I suggest a change of approach in theology and religious studies, away from focusing on the differences, but stressing similarities...
Read More
Not Affected by Pleasure
That man, who in the midst of pain, does not feel pain, who is not affected by pleasure, affection or...
Read More
Selfless Service (Seva)
Seva, selfless service or "Karma Yoga," is described in all spiritual traditions as a fundamental technology for liberation from the...
Read More