To expand and enrich our experience of meditation and explore and develop the capacities of our mind, we start a...

In May 2023 I joined a fundraiser requiring a hike up Snowdon mountain (Yr Wyddfa) in Wales for Khalsa Aid,...

Kundalini Yoga suggests a potent model of the mind to help understand its functioning, how it creates problems and how...

Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their...

There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why...

We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.

The term laya means dissolution and absorption of one thing in another, greater one.

Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation...

Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.

If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind,...

Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This...

Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find...

Their punishment, for fighting about religion, was that each had to learn one complete prayer from the religious observances of...

The Guru Ram Das Project is a Yoga Charity with the aim of improving physical, mental and spiritual wellbeing of...

I have recorded six short Kundalini Yoga Kriya & Meditation videos of each half an hour and uploaded them to...

Hypothalamus, pituitary gland and pineal gland are providing complex functions at the interface between biology and psychology, between chemical and...

The relationship we have with our mind is often unknown to us. This is mostly due to our strong sense...

Ong is a sacred and mystic sound and syllable, possibly first introduced and extensively used by Guru Nānak. Due to...

Kundalini Yoga works with coordinated rhythmic movement, breath and sound to support brain and glands, improving memory and cognitive, motoric,...

The process of falling asleep bears some resemblance to the process of dying in the sense that we have to...

Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise...

One popular belief - and excuse - is "I cannot" or "I don't have time to." A self-empowering thing we...

Japji Sahib is a sacred song and prayer received by Guru Nanak ca. 1500 AD exploring the path of the...

"Yoga is the cessation (of identifying with) the fluctuations (thought waves) in the mind" - Patanjali 1.2

To sing of the praises and wonders of the unfathomable, infinite, all-pervading Divine in devotional poetry has been, since long,...

Mantra transforms spirit into matter and creates the best possible reality through the right service of the mind. It can...

Some recipes and breathing exercises that help you to maintain and boost your immune system.

I suggest a change of approach in theology and religious studies, away from focusing on the differences, but stressing similarities...

That man, who in the midst of pain, does not feel pain, who is not affected by pleasure, affection or...

Seva, selfless service or "Karma Yoga," is described in all spiritual traditions as a fundamental technology for liberation from the...