Meditation Inventory

What exactly is happening with us when we are trying to meditate? How are we dealing with the obstacles? How...

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conscious communication meditation

Communication Resolution

Resolution Meditation for more conscious, positive, future-building, soul-uplifting, inclusive and compassionate thinking, speaking and listening.

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meditation approach

Meditation Approach

Meditation is holiday and therapy, a long-term soft approach for human self-development and to unravel the mystery of personal and...

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Guru Nanak Birthday

Guru Nanak Shah Faqeer

A Celebration of Guru Nanak's birthday: Meditate, work, share with others. Simplicity, honesty and humility.

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spirituality monotheism

Spirituality & Monotheism

Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their...

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The Shabad Guru

There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why...

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The General Direction

We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.

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Sodarshan Chakra Kriya

Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation...

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Long Ek Ong Kaar Meditation

Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.

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The Mind

If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind,...

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Mantra Meditation

Surat: Meditation Focus

Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This...

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Kirtan Kriya Meditation

Kirtan Kriya Meditation

Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find...

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better sleep

Do You Sleep Well?

Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise...

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yoga

What is Yoga?

"Yoga is the cessation (of identifying with) the fluctuations (thought waves) in the mind" - Patanjali 1.2

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sacred music

Sacred Music

To sing of the praises and wonders of the unfathomable, infinite, all-pervading Divine in devotional poetry has been, since long,...

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lives matter

Lives Matter

Mantra transforms spirit into matter and creates the best possible reality through the right service of the mind. It can...

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Selfless Service Seva

Selfless Service (Seva)

Seva, selfless service or "Karma Yoga," is described in all spiritual traditions as a fundamental technology for liberation from the...

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