The Shabad Guru (#3)
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why we do Mantra Meditation.
Meditation
Laya Yoga Meditation
The term laya means dissolution and absorption of one thing in another, greater one.
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Long Ek Ong Kaar Meditation
Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.
The Mind (#2)
If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind, its definition, functioning and control.
Surat: Meditation Focus (#1)
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Kirtan Kriya Meditation
Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find vision.
Sarab Gyaan Kriya Meditation
The relationship we have with our mind is often unknown to us. This is mostly due to our strong sense of identification with our mind and its activities.
Kirtan Sohila Night-time Prayer
The process of falling asleep bears some resemblance to the process of dying in the sense that we have to give up control, surrender body and mind, and wait for the grace for it to happen…