Reflexology

Shakta Kaur studied with Louise Keet at the London School of Reflexology.
She qualified in 2013 with a Level 3 Diploma, holds a Diploma in Preconception, Pregnancy & Post Natal Care, and completed a specialist training for Reflexology Lymph Drainage Treatments (RLD) with Sally Kay.

What is Reflexology?

Reflexology is a complimentary therapy which goes back as far as 3000 BC. Forms of foot therapy have been discovered all over the world from ancient Egypt, China, India and Europe. In the 1930’s Eunice Ingham invented the word Reflexology. She observed that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. Our feet do have the whole body mapped on them. Reflexology is the technique of applying gentle pressure to the reflexes on the feet in order to stimulate the body’s own healing processes.

Benefits of Reflexology

Reflexology reduces stress and brings deep relaxation. It improves circulation and is helping the body to get rid of toxins.

Reflexology releases blockages and brings balance. Blockages in the flow of energy around the body can cause a state of imbalance. During a treatment the practitioner can establish which parts are out of balance. Stimulating the reflexes on the feet helps the body to release blockages and to regain its balance.

What can Reflexology Treat

Reflexology treats the whole body not just the symptoms of a condition. It helps the body to regain its natural balance. There is no claim to diagnose or cure as it is the client themselves who heals.

Reflexology has a history of good results in treating many conditions such as:

  • Emotional Stress and Anxiety
  • Headaches
  • Insomnia
  • Digestive Disorders
  • Hormonal Imbalances
  • Back-, Neck- and Shoulder Pain
  • Conception Support & Post Natal Care
  • Lymph Drainage

Maternity Reflexology

Conception is complex e.g. woman’s hormones must be correct. Reflexology can help you to prepare for pregnancy by balancing the hormones and assisting ovulation. It also helps detoxifying the body by expelling environmental toxins. Reflexology is able to balance the body’s biological systems and reduce stress.

During Pregnancy weeks 14-36, Reflexology can help you with pregnancy related problems like backache, constipation, dizziness, oedema, insomnia, leg cramps, heartburn, mood changes or morning sickness.

During Pregnancy weeks 37-40, Reflexology can help you with anxiety about labour and to go into labour naturally.

Post Natal Care: Reflexology can help with balancing the hormones, boosting the immune system, lifting mood and regulating sleep patterns.

Reflexology Lymph Drainage

Reflexology Lymph Drainage (RLD) treatments are a simple and effective method of reflexology for the management of Lymphoedema and other lymphatic system related conditions. Reflexology Lymph Drainage has also shown to be effective with:

  • Rheumatoid arthritis
  • Fibromyalgia
  • Postoperative recovery
  • Pregnancy related oedema
  • Allergies and Hayfever
  • Autoimmune conditions
  • Migraine and Chronic Fatigue

Treatments

I offer treatments in my home in Southall. My treatment room is in a very quiet and peaceful environment, surrounded by a beautiful garden. Every treatment includes consultation concerning healthy diet, yogic practice and spiritual lifestyle. Your well-being and happiness are most important to me. You are not rushed out, you can relax and enjoy.

Online appointments: Consultation via zoom or whatsapp to understand & discuss how I could serve you best with Reflexology pressure points shown on the hands.

Prices

£20 – online consultation 30 min.
£45 – 1 hour in person appointment

I offer buy 5 and get 6 treatments when bought as a block, and I am available for home visits for a small surcharge depending on where you live.

Make An Appointment

Appointments can be made between Tuesdays and Saturdays.

To make an appointment, ask about home visit prices or get more information, please

Gift Vouchers are available!

Testimonials

“I was interested in Reflexology as I wanted to balance my hormones and prepare my body for conception. After every session with Shakta I felt an incredible sense of healing – both physically and emotionally.

Through my reflexology treatments I learnt a lot about my body and my emotional well-being. My menstural cycle has become more regular and comfortable, experiencing little or no pain and a reduction of PMS symptoms too.

Reflexology was the best part of my week – almost like a treat to myself where I can truly let go and relax. I would recommend Shakta to anyone, she has a calm nature, is very attentive, very professional, extremely knowledgeable in her field, and always goes the extra mile to make you feel comfortable.” – Fatemah

“I feel so relaxed. I FORGOT ABOUT EVERYTHING.” – H. Karia

“I loved my treatment and slept like a baby.” – N. Kaur

“My thoughts are clearer, i am much more relaxed. It helped me especially with my sleeping problems. I feel much less stressed.” – H. Singh

“I had better sleep and felt a lot more refreshed this morning. You have a magical touch and a real gift. I am blessed to have come across you.” – H. Saini

“Reflexology with Shakta is the best form for me for deep relaxation and unwind for an hour. She creates a nice and very comfortable environment, and open hearted approach for each session. I had sessions with her for over a year every month, and we achieved great results in my health and well being. I highly recommend her for healing or for relaxation purposes.” – D. Boganyi

“I always look forward to my Reflexology treatment with Shakta. I very much like the way she works. I love her soft and precise touch. It brings me back to my body and I am better able to relax. During my last visit she noted that my adrenaline glands were working too hard. This corresponded with the anxiety and stress I was experiencing at that moment. Incorporating working with the breath and relaxation I felt revived and full of energy after the sessions.” – Y. Zuiker

de_DEGerman