LIVE & RECORDED
Online Kundalini Yoga & Meditation Classes
Tune your nerves and glands, clear you mind, centre your presence, raise your energy & elevate your spirit in just 90 minutes:
Weekly Live Classes on Zoom
and more than 108 Recorded Classes on Vimeo
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2 Weekly Live Classes on Zoom:
Thursdays 6.30 - 8pm &
Saturdays 9 - 10.30am
The Thursday class has a shorter exercise part and a half hour meditation, the Saturday class has a full hour of exercises.
The Zoom Access Link is sent out in monthly newsletters and reminders 30 minutes before each class. Please sign up to my mailing list above.
if you have any questions
We record all classes and upload them to Vimeo.
With the purchase of your monthly subscription, you will receive the Vimeo Link and Password. The password will be changed on the 5th of every month.
To make it easier on your discipline, I suggest you decide how many times per week you want to practise. Everything from once a week to daily is excellent. Fix your days and times in advance, then follow any of the
More than 108 Kundalini Yoga Classes for You:
Check out these TWO FREE TRIAL CLASSES:
in Person Classes
The Lampton Leisure gyms in the borough of Hounslow have resumed group exercise classes with restricted number of participants and hygiene policies.
We are currently teaching at Heston Pools & Fitness, New Heston Road, Hounslow TW5 0LW, 020 3805 3739, website:
Mon 6.30 – 8pm (with Sat Siri)
Tue 9 – 10.30am (with Sat Siri)
Thu 9 – 10.30am (with Sat Siri)
Fri 8.30 – 10am (with Sat Siri)
Fri 6.30 – 8pm (with Shakta)
If possible, bring your own yoga mat and sitting block or cushion, additionally to everything else you might need, like drinking water and a blanket or shawl for deep relaxation. If you do not have your own yoga mat (yet), there are mats and sitting blocks available at the centre. Please adhere to reasonable social distancing and hygiene requirements.
All Gym Classes Have to be Booked
either through the center’s website (use above links) or the Lampton Leisure app. If you walk in without booking in advance, you still can attend if there are free spaces.
All Live Zoom Classes plus all Recorded Vimeo classes for £35 monthly for the calendar month, or £10 for every Zoom class pay as you go
Please make a Bank Transfer
in advance, before the 5th of the month, to OLIVER MARIA MAYROCK, account 70613851, sort code 20-42-76, with your name as reference. Everybody living in your household is included in your subscription for free!
About Kundalini Yoga
Everybody can benefit from practising Kundalini Yoga and Meditation. During all exercises, the main focus is the awareness for all sensations in body, mind and emotions – to be mentally attentive and energetically expanding, to let be and let go. The improved relationship to our body, mind and spirit will result in better internal rapport, clarity and vitality.
Kundalini Yoga is a technology for self-transformation and personal development. Systematic enforcement of nervous system and glandular system improves physical, mental and emotional stability and yields increased awareness, sensitivity and vitality. Kundalini shakti, the primal vital energy, will be awakened, distributed and applied gently and safely in the whole human being to live a happy, healthy and fulfilled life.
Meditation cleanses the subconsciousness, yields a serviceful mind, and leads the practitioner into deep experience of the existence.
Practicing Kundalini Yoga brings you into a state of stillness, balance and refreshment. You feel relaxed, awakened, centred and powerful – as if body, mind and soul just had a very uplifting conversation.
“The recorded classes are absolutely fantastic. I find them so convenient, accessible and amazing. Your commitment to keep us on the path of self-improvement and discovery is really comforting during this time of uncertainty. I personally will be forever grateful for it.” – Aamir
“Thank you so much for your classes, you and your wife are amazing.” – Raj
“Often, when it’s time to get to the evening yoga class after a long day, I’m tired, motivation is low, and I’m hungry. But as soon as I start the class – bang… everything changes. I feel so energised during and after the class, it’s like I could start the day over again. It’s such an amazing feeling. I’m so glad I’ve kept up with Kundalini Yoga this year. One of the best things so far in 2021.” – Dalvinder, June 2021
“Thursday evenings, after my last 10-hour shift of the week, I usually feel drained, confused, and anxious. I think I’m gonna be too tired for yoga. But then, as soon as the class begins, everything goes so smoothly, it feels like a dance, and I do not recognize myself at the end of the class! Relaxed and energized at the same time, and with an open mind and heart. Feels like magic 🙂 🙏” – Camille, June 2021
“I love your online kundalini classes and they really help me feel centred for the rest of the week. I feel very lucky to have connected with you and the group and be able to do this – long may it continue! Tonight’s kriyas with the throat chakra in particular felt profound, like I decongested some energy blockage there.” – Natasha
“Friday morning’s meditation was incredible! The stillness I experienced afterwards resonated deeply. I feel truly blessed by the experience. Many many thanks for sharing your knowledge and wisdom with us.” – Wendy
“I am delighted about the recorded Vimeo classes. To pick and choose the days and times I practise, and then choose from the great variety of classes is especially helpful during this pandemic. I feel grateful and lucky to have Sat Siri as my teacher as he is able to convey his presence and the teachings as if he were in the same room.” – Helga
“Since I came to Sat Siri’s classes, lots of my problems have disappeared and I became much stronger. I used to go to Yoga class in many centres, but I find Sat Siri’s class is the best one, I only come to his class now. Everyone feel so energized after class. He is a physically, psychologically and spiritually highly experienced and true yoga teacher. I desperately want to see him teaching in more centres.” – Suresh
“Attending Sat Siri Singh’s classes, our lives have changed. Since we joined, we never had to go to the doctors and we feel very good. All my family is very fond of you as we all attend your classes.” – Nirmala & Hansraj
Kundalini Yoga Resources
Miscellaneous Audio Files
Wake Up Song (Sat Siri Singh) [3:10]
Wake Up Song Remix (Satpal Singh Kalsi) [3:35]
3HO Birthday Song [3:50]