Module Three
The Sun & Moon of Meditation
Meditation Online Course Module Three
The Sun & Moon of Meditation
Module Three investigates in greater detail the process of how to concentrate, how to maintain strong concentration but stay relaxed over an extended period of time, and how to ultimately stabilise, deepen and advance our meditation experience. We discover how to train and make use of a natural (and important) subconscious process that otherwise disrupts the attempt of meditation. We introduce peripheral awareness as an explicit, important factor in addition to the concentration focus. Module Three then introduces sound as the most important object of meditation – the concept of Shabad Guru. The theory of Module Three provides you with a more sophisticated and powerful strategy for meditation that alerts you to the various levels of distraction and various tools for staying engaged in meditation. You are now equipped for a 40 day practice of the Shabad Guru Mantra Meditation.
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The Word in the Cloud of Unknowing
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Applying and practicing what you have learned so far, devote the next 40 days in a row to Shabad Guru Mantra Meditation daily for half an hour. You can use the class videos using the green buttons below or do it on your own without recordings. You can do it with or without the preparative exercises before the actual meditation in the videos. If you chose to do it without playing the video, I recommend to use this tanpura app for the background drone: Dhwani Tanpura (Dreamtones Inc), available from Google Play Store, and tune it to a pitch that feels comfortable to you. The pitch in the class videos is either C (older recordings) or C# (newer recordings).
You have six video classes with 31 minutes Shabad Guru Mantra Meditation to choose from:
Congratulations! You are now a dedicated, knowledgeable and experienced meditator!
At this stage you have some options of how to proceed. You can either stop or pause the course now and continue with your preferred, favourite method of meditation or you can continue and conclude with Module Four. Maybe now is also a good time for some consultation and sharing of your experience with me.
If you have found something in the course that works well for you and with which you would like to continue practising for a while, or if you would like to return to any other established practice of yours, you could do so now. The first three modules of this course give you substantial knowledge and experience of meditation, Module Four is offered as an extension and enrichment with more variety of powerful Kundalini meditations which can be taken now or at any time in the future.
If you would like to continue with regular practice of Shabad Guru Mantra Meditation or any other meditation of your choice you can use the respective videos or do the meditations without them on your own. You can always request full meditation descriptions as pdf files. You can always revisit any part of this course and all videos.
However, if you feel like broadening your experience further now and experiment with some more Kundalini forms of meditation, I recommend to continue with the last module of this course:
