Surat: Meditation Focus
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
“Yoga is the cessation (of identifying with) the fluctuations (thought waves) in the mind” – Patanjali 1.2