Snowdon Charity Fundraiser Hike
In May 2023 I joined a fundraiser requiring a hike up Snowdon mountain (Yr Wyddfa) in Wales for Khalsa Aid, a humanitarian aid charity.
Healing
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Long Ek Ong Kaar Meditation
Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.
Kirtan Kriya Meditation
Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find vision.
The Guru Ram Das Project Charity
The Guru Ram Das Project is a Yoga Charity with the aim of improving physical, mental and spiritual wellbeing of vulnerable people, and of promoting tolerance and understanding between communities.
Brain Detox and Memory Maintenance
Kundalini Yoga works with coordinated rhythmic movement, breath and sound to support brain and glands, improving memory and cognitive, motoric, sensitive and intuitive capacities.
Lives Matter
Mantra transforms spirit into matter and creates the best possible reality through the right service of the mind. It can heal by opening space and capacity to absorb pain and illusion, and it lightens the darkness.
Boost Your Immunity
Some recipes and breathing exercises that help you to maintain and boost your immune system.