Meditations: The Projections
To expand and enrich our experience of meditation and explore and develop the capacities of our mind, we start a series of triple meditation episodes…
Kundalini
Kundalini Yoga Mind Model
Kundalini Yoga suggests a potent model of the mind to help understand its functioning, how it creates problems and how we can improve and enjoy its use and service.
Spirituality & Monotheism
Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their belief-based (dogmatic) sections…
The Shabad Guru
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why we do Mantra Meditation.
The General Direction
We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.
Laya Yoga Meditation
The term laya means dissolution and absorption of one thing in another, greater one.
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Long Ek Ong Kaar Meditation
Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.
Surat: Meditation Focus
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Kirtan Kriya Meditation
Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find vision.