Spirituality & Monotheism (#4)
Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their belief-based (dogmatic) sections…
Kundalini
The Shabad Guru (#3)
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why we do Mantra Meditation.
The General Direction
We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.
Laya Yoga Meditation
The term laya means dissolution and absorption of one thing in another, greater one.
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Long Ek Ong Kaar Meditation
Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.
Surat: Meditation Focus (#1)
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Kirtan Kriya Meditation
Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find vision.
The Guru Ram Das Project Charity
The Guru Ram Das Project is a Yoga Charity with the aim of improving physical, mental and spiritual wellbeing of vulnerable people, and of promoting tolerance and understanding between communities.
Short Kundalini Yoga Videos
I have recorded six short Kundalini Yoga Kriya & Meditation videos of each half an hour and uploaded them to Vimeo. Including Manuals.