Reflexology, Aromatherapy & Yoga in Slough
Reflexology, Aromatherapy & Yoga in Slough
In this new series of exploring varieties of Kundalini Yoga meditation we address in balanced measure always three aspects of our being in one session. Throughout the series we use physical postures, pranayama, mudra and chanting in different combinations with devotion, intention and focus, and occasionally some gentle repetitive movement.
What exactly is happening with us when we are trying to meditate? How are we dealing with the obstacles? How can we re-adjust attitude and effort?
Resolution Meditation for more conscious, positive, future-building, soul-uplifting, inclusive and compassionate thinking, speaking and listening.
Meditation is holiday and therapy, a long-term soft approach for human self-development and to unravel the mystery of personal and impersonal existence.
To deepen and enrich our experience of meditation and develop the capacities of our psyche we continue this series of Kundalini meditations for archetypes
To expand and enrich our experience of meditation and explore and develop the capacities of our mind, we start a series of triple meditation episodes…
Kundalini Yoga suggests a potent model of the mind to help understand its functioning, how it creates problems and how we can improve and enjoy its use and service.
Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their belief-based (dogmatic) sections…
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why we do Mantra Meditation.
We are building our discipline, re-programming our habits from ego-driven maximisation to soul-serving and considerations within an ever growing picture.