The Shabad Guru
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why we do Mantra Meditation.
Mantra
Laya Yoga Meditation
The term laya means dissolution and absorption of one thing in another, greater one.
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Long Ek Ong Kaar Meditation
Long Ek Ong Kaar Meditation combines mantra, visualisation and bandha to raise and transform energy through the system of chakras.
Surat: Meditation Focus
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Kirtan Kriya Meditation
Kirtan Kriya Meditation instructions, information and research. Meditation improves mental and physical health, helps to cope with challenges and find vision.
Sarab Gyaan Kriya Meditation
The relationship we have with our mind is often unknown to us. This is mostly due to our strong sense of identification with our mind and its activities.
Mantra Research: “Ong”
Ong is a sacred and mystic sound and syllable, possibly first introduced and extensively used by Guru Nānak. Due to its similarity in sound and usage in sacred texts and mantras, it seems to be a variation of the more ancient Om or Aum.
Kirtan Sohila Night-time Prayer
The process of falling asleep bears some resemblance to the process of dying in the sense that we have to give up control, surrender body and mind, and wait for the grace for it to happen…
Japji Sahib Workshop Video
Japji Sahib is a sacred song and prayer received by Guru Nanak ca. 1500 AD exploring the path of the human towards Divine consciousness. In this workshop, we will explore Japji Sahib in various ways…