Meditations: The Projections
To expand and enrich our experience of meditation and explore and develop the capacities of our mind, we start a series of triple meditation episodes…
Meditation
Snowdon Charity Fundraiser Hike
In May 2023 I joined a fundraiser requiring a hike up Snowdon mountain (Yr Wyddfa) in Wales for Khalsa Aid, a humanitarian aid charity.
Kundalini Yoga Mind Model
Kundalini Yoga suggests a potent model of the mind to help understand its functioning, how it creates problems and how we can improve and enjoy its use and service.
The Mind
If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind, its definition, functioning and control.
Do You Sleep Well?
Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise if we also experience challenges with our sleeping patterns and the efficiency of our sleep.
Kirtan Sohila Night-time Prayer
The process of falling asleep bears some resemblance to the process of dying in the sense that we have to give up control, surrender body and mind, and wait for the grace for it to happen…
Not Affected by Pleasure
That man, who in the midst of pain, does not feel pain, who is not affected by pleasure, affection or fear, and who looks alike upon gold and dust, who is not swayed by either slander or praise, nor affected by greed, attachment or pride…