The Mind (#2)
If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind, its definition, functioning and control.
Meditation
Kirtan Sohila Night-time Prayer
The process of falling asleep bears some resemblance to the process of dying in the sense that we have to give up control, surrender body and mind, and wait for the grace for it to happen…
Do You Sleep Well?
Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise if we also experience challenges with our sleeping patterns and the efficiency of our sleep.