Spirituality & Monotheism (#4)
Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their belief-based (dogmatic) sections…
Mind
The Mind (#2)
If we trace back all ideas and motivations of Yoga, we are always left with the problem of the mind, its definition, functioning and control.
Surat: Meditation Focus (#1)
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Sarab Gyaan Kriya Meditation
The relationship we have with our mind is often unknown to us. This is mostly due to our strong sense of identification with our mind and its activities.
Do You Sleep Well?
Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise if we also experience challenges with our sleeping patterns and the efficiency of our sleep.
Kirtan Sohila Night-time Prayer
The process of falling asleep bears some resemblance to the process of dying in the sense that we have to give up control, surrender body and mind, and wait for the grace for it to happen…