Meditation Inspirations
Inspirations to help you approach the essence of meditation with clarity of purpose, openness of heart and a joyous, optimistic and healing outlook.
Philosophy
The Sun & Moon of Meditation
Our main focus of attention is of a male, left brain quality, active, directed, exclusive, analytic, penetrating, discerning, and very concerned with the ego-self, while peripheral awareness is of a female, right brain quality, holistic, open, inclusive, concerned with context and the relation of everything within a greater whole.
Meditations: The Archetypes
To deepen and enrich our experience of meditation and develop the capacities of our psyche we continue this series of Kundalini meditations for archetypes
Guru Nanak Shah Faqeer
A Celebration of Guru Nanak’s birthday: Meditate, work, share with others. Simplicity, honesty and humility.
Meditations: The Projections
To expand and enrich our experience of meditation and explore and develop the capacities of our mind, we start a series of triple meditation episodes…
Snowdon Charity Fundraiser Hike
In May 2023 I joined a fundraiser requiring a hike up Snowdon mountain (Yr Wyddfa) in Wales for Khalsa Aid, a humanitarian aid charity.
Kundalini Yoga Mind Model
Kundalini Yoga suggests a potent model of the mind to help understand its functioning, how it creates problems and how we can improve and enjoy its use and service.
Spirituality & Monotheism
Spirituality could be seen as the common essence of the experience-based (mystic) sections of all religions, in contrast to their belief-based (dogmatic) sections…
What is Yoga?
“Yoga is the cessation (of identifying with) the fluctuations (thought waves) in the mind” – Patanjali 1.2
Sacred Music
To sing of the praises and wonders of the unfathomable, infinite, all-pervading Divine in devotional poetry has been, since long, one of the most powerful and beautiful ways of expression and exercise of union with the Beloved.