Sodarshan Chakra Kriya
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Sodarshan Chakra Kriya is lauded as one of the greatest and most powerful of all exercises. It is a meditation for transformation.
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Kundalini Yoga works with coordinated rhythmic movement, breath and sound to support brain and glands, improving memory and cognitive, motoric, sensitive and intuitive capacities.
Given the ongoing changes to our rhythms of activity under the pressure of the covid crisis, it is no surprise if we also experience challenges with our sleeping patterns and the efficiency of our sleep.
Some recipes and breathing exercises that help you to maintain and boost your immune system.