The Shabad Guru (#3)
There is a special capacity in sound and the sense of listening that surpasses every other sense. This is why we do Mantra Meditation.
Voice
Surat: Meditation Focus (#1)
Our ability to focus our attention in meditation can be compared to a spotlight in an otherwise dark room. This focus of attention is called surat.
Sarab Gyaan Kriya Meditation
The relationship we have with our mind is often unknown to us. This is mostly due to our strong sense of identification with our mind and its activities.
Mantra Research: “Ong”
Ong is a sacred and mystic sound and syllable, possibly first introduced and extensively used by Guru Nānak. Due to its similarity in sound and usage in sacred texts and mantras, it seems to be a variation of the more ancient Om or Aum.